Tri-City Fitness, Inc. is a leader in tennis instruction and competitive programs for players of all ages and skill levels. All of our lessons, teams and leagues are based on player skill level, ranked according to our National Tennis Ranking Program (NTRP) system, which has become the industry standard.
Adult Classes
From our popular “Shot of the Day” series to a new fast paced 30 min Stroke Clinic - We have exactly what you are looking for. Click below to get in on the fun!
Learn to Play Series
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Beginner Level
Beginner Learn to Play 1.5 hour clinics are designed for players who are brand new to tennis. In this series, we focus on basic stroke fundamentals, rules of the game, scoring and tennis etiquette. Learn the sport in a supportive and fun environment with other adult beginners.
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Advanced Level
Advanced Beginner Learn to Play 1.5 hour clinics are designed for players who have participated in one or two beginner LTP clinics and are ready to further develop their tennis skills. Advanced beginner clinics offer more specialized instruction involving strategy and constructing points.
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Competitive Level
Competitive Learn to Play 1.5 clinics are designed for players who have participated in beginner and advanced LTP clinics and are ready to be coached on competitive play. TriCity Tennis pros will form Doubles Teams to work on strategy and game play and make recommendations for when teams are ready for our Impact Team Tennis league.
impact TEAM tennis
impact TEAM tennis
Tri-City is the host of the Capital District's Impact Team Tennis (ITT) leagues for adults, which consists of co-ed teams that play doubles, singles and mixed doubles. Leagues are competitive and social. Matches are held on Friday nights (2.5, 3.5 and 4.5 divisions) and Sunday nights (3.0 and 4.0 divisions). Leagues are offered in the following seasons: Winter (January - March), Spring (April-July), and Fall (September - December).
Now Starting our Spring Session!
All matches scheduled indoors at Tri-City at a rate of $112 per team (i.e., $28 per player), per match
League registration fee of $25 per player, per team
Minimum roster = 6 players
Maximum roster = 10 players
Friday matches are scheduled at 6pm, 7pm, and 8pm
Sunday matches are scheduled at 4pm, and 6pm
All matches are timed 2-hour matches
Ratings are based on the 2022 USTA year end ratings.
Non-rated players are encouraged to join the league and self-rate.
Hybrid teams of players with different ratings are permitted.
ITT Player Registration
Questions? Reach out to us via email and we’ll respond as quickly as possible.
Interested in Playing? Submit your info and we’ll be in touch.
Upcoming Tri-City Events
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Clinics.
Tri-City Clinics are 10 week sessions with your favorite Tri-City Tenis Pro and 4 players per court. You can form your own group or let us help you to set one up! We’ll work on specific areas of need and game play.
Member & Non-Member rates offered.
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Contracts.
Members may reserve courts on a seasonal contract basis for personal use for the entire Tennis Season. Our contracts are for 36 weeks, beginning after Labor Day and running through mid-May.
This is a Member Only offering.
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Universal Tennis Rating (UTR) League.
Tri-City strives to provide players with fun and competitive leagues, combining innovative formats for matchups and the opportunity to benefit from the UTR platform.
Member & Non-Member rates offered.
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Ladder Events.
Tri-City’s Ladder Events are a great way to meet players and play matches! All levels are welcome to join the ladder. Whether you play just for fun or prefer to compete several times a week, the ladder is a great opportunity! Players can set up matches on their own and/or participate in our round-robin style events to climb their way up the ladder!
Member & Non-Member rates offered.
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Adult 3.5+ Hitting Clinic.
Join us on Wednesdays from 12pm to 1:30pm and Fridays from 12pm to 1:30pm for Adult Hitting Clinics. Tri-City Pros will set up drills according to level and ability with emphasis on hitting patterns and point play. Pre-Registration and Pre-Payment required.
Fees: $37.50 (Members) / $47.50 (Non-Members)